Outdoor Fitness Program for Endurance
We can define endurance as the ability to sustain long intervals of high intensity work without a decrease in our performance. Outdoor training and workouts are very different from those done indoors because everything rests on the strength of your body. You don't have any machines, sets of weights, or other mechanical items -- just plain, old -school exercises. It is much healthier to perform your workouts outside rather than in the gyms where the level of oxygen is much lower than in the open. Athletes know this, and many of them choose to have at least three training sessions per week outside. Also, working out indoors can affect our moral; finding ourselves in the same conditions every day can reduce our productivity during our workout. For these reasons, it is better to go outside where we can explore our beautiful environment along with our training.
In the next few paragraphs, we are going to tell you which actions can increase your endurance and make you feel much better. We won’t bore you with a bunch of statistics and figures, recommending unappealing workout programs based on numbers of repetition .Instead, we will give you a close look at several activities, allowing you to choose whichever you like the most.
All-Around Training in a Park
You can make your workout interesting by heading to a nearby park. You see, there are many pieces of playground equipment that you can use, imitating the environment in the gym. Although playgounds are designed for children to have fun, they can be useful for exercising. Push ups, pull ups, jumping, six packs, squats, and much more can be performed in a park. These exercises are the counterparts of the ones that you’ve done with a set of weights at your gym. And that is the purpose of park training: to work out with your own body.
Running is the most common exercise for increasing your endurance. You don't need any special equipment in order to run, and you can run almost everywhere – out in nature, through the city, or even on your way home from work. You can run whenever you want. When it comes to increasing your endurance during running, start with basic running during the first two or three weeks until you establish a habit and reach a certain level of overall fitness. After that, if you want to push yourself beyond your current boundaries, you’ll need to add timed workouts and vary the rhythm, or intensity, of your run. You see, to improve your endurance, simply running isn't enough. You may reach the point where you can run for twenty miles, but your endurance may still be limited.